Meditation in the Garden

The hour-long program will include sitting, walking, and moving meditation with a focus on mindfulness of body and senses. With Charity Kahn's guidance and support, beginners and those with a regular meditation practice will stroll away feeling present, grounded, and awakened. Meet at Main Gate - meditation location to be determined closer to start date. Meditation in the Garden is offered as series or as individual classes at 9am on Sundays. Consider bringing a blanket, cushion, or small chair to sit on.

Series fee: $80/general, $60/members

Single class fee: $25/general, members receive 10% off

*Members: login to have the member discount automatically applied or contact membership@sfbg.org for discount code.*

Charity Kahn is a musician, teaching artist and Certified Mindfulness Meditation Teacher based in the SF Bay Area. She's the founder of the award-winning Charity and the JAMband, sharing music, movement and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also brings a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com

Photo credit: The Enloe Creative