Qigong in the Garden

Join us for a 60-minute minute class lead by certified Qigong and Mindfulness Meditation instructor Charity Kahn. We’ll engage in the ancient movement practice of Qigong to help release stress, restore balance, and integrate mind, body and breath. The slow, gentle movements are appropriate for all ages and experience levels. We’ll end with a closing meditation. Practicing Qigong outdoors is recommended when possible, and the Garden is the perfect setting for awakening the senses and inviting peace, calm, and connection with Earth.

Bring a blanket or mat or something to sit on for the meditation portion, sun hat/sunscreen, and appropriate layers. Rain cancels.

Charity Kahn is a Certified Qigong and Mindfulness Meditation Teacher based in the SF Bay Area. She believes in the power of movement and mindfulness to heal, inspire, and awaken. She’s the founder of the award-winning Charity and the JAMband, sharing music, dance and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also shares a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com

Photo credit: The Enloe Creative