August Meditation in the Garden

The hour-long program will include sitting, walking, and moving meditation with a focus on mindfulness of body and senses. With Charity Kahn's guidance and support, beginners and those with a regular meditation practice will stroll away feeling present, grounded, and awakened. Meet at Main Gate - meditation location to be determined closer to start date. August Meditation is offered as series or as individual classes at 9-10am, Sundays, August 8, 15, 22, and 29. Consider bringing a blanket, cushion, or small chair to sit on.

Series fee: $80/general, $60/members

Single class fee: $25/general, $18/members

*Members: login to have the member discount automatically applied or contact programs@sfbg.org for discount code.*

Charity Kahn is a musician, teaching artist and Certified Mindfulness Meditation Teacher based in the SF Bay Area. She's the founder of the award-winning Charity and the JAMband, sharing music, movement and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also brings a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com

Photo credit: The Enloe Creative